The Concepts of Self-healing and “Alternative” Healing

As every person knows occasionally the miraculous human body becomes ill or diseased in some way. Certainly no one would consciously choose this. And yet, from my spiritual study I’ve come to believe there does seem to be a direct connection between unresolved emotions and physical dysfunction. One of the pioneers in this area is the author Louise Hay, whose 1984 book “You Can Heal Your Life” is one of the most popular self-help titles ever published.

Another author who addressed this subject in comprehensive detail is Karol K. Truman in her book “Feelings Buried Alive Don’t Die.” Add to that the work of Inna Segal in “The Secret Language of Your Body” and other books as well. In the Hay, Truman, and Segal books, the authors go so far as to actually identify the specific types of thoughts/emotional patterns that underlie a laundry list of diseases. Of the three I’ve found the most value in the Truman and Segal books because they each provide more detail than the Hay book does. These books and others inspired me to begin learning about alternative healing approaches, and in the process of studying this subject I learned about all sorts of cool things including energy healing sessions, feelings processing, homeopathy, color light therapy, magnet therapy, and more.

In future posts I’ll be getting more deeply into the different healing modalities I have learned about over the years, with the intent being just to share information that I’ve found to be incredibly valuable and interesting. One thing that can be said for certain is that I now have no doubt that each and every one of us has the innate ability to self-heal; we just need to check in with our inner guidance and be willing to roll up our sleeves and make the effort necessary to identify and then apply the ideal healing modalities to use in any given situation. This is not to suggest that one should not consult with the conventional medical community, but that the ultimate responsibility for healing our bodies belongs to us.

To close this post, below I’ve pasted in a very interesting passage from a very cool book that I read a while back called “Dying for a Change” by William Murtha. I highly recommend this work as it’s a fascinating true story of the author’s fight to survive hypothermia and drowning in the freezing waters off the coast of Britain. In the midst of this near-death experience he suddenly became aware of a Higher Presence that engaged him in an enlightening and heart-warming conversation. Below is an excerpt from the book that applies directly to the subject of today’s post:

Higher Presence: We are all born with this natural ability to self-heal. It is woven into our genetic code and the cells in our body. As children, we instinctively know this. We don’t question it. But as we develop and mature into teenagers and then adults, we forget about our own natural healing abilities. We very quickly detach ourselves from all beliefs that the mind is infinitely more powerful than the body. When you have a cut on your skin, the cells and stem cells in your body go to work right away. They are consciously aware that your skin must be patched up immediately to avoid any chance of infection or bleeding to death. This intelligence and organism inside you knows precisely what must be done to heal you. There is no pause because your cellular system instinctually knows what its healing function is. It just gets on with the job at hand without any conscious interference from you. But with other external matters, it is wildly different. We falsely hold the outdated model that we cannot heal ourselves. This is something that our present culture abides to and honors. But, sadly, this false wisdom is not from actual experience. It’s a belief that our young and immature culture has grown up with and adopted.

William Murtha: So why do we lose sight of this inherent natural ability to self-heal?

Higher Presence: Because we are socially conditioned to believe that only doctors and medication can heal us. We are brought up with the false understanding that only pharmaceutical companies and modern medicine can “fix” us. It never even enters our heads to question that something more profound is possibly going on here. We never think to look into what the power of the mind can do for our physical condition. Heck, the majority don’t even use their minds, let alone tap into their infinite potential. Scientists who study the positive and yet bizarre effects of placebos know that something extraordinary is going on. They know, without question, that the majority of the healing taking place is actually due to the patient’s own belief in the doctor’s prescription when a placebo is administered. These scientists know that it is the patient’s own self-healing that is curing his or her illness. After all, how else could somebody become completely cured by a placebo that is really nothing more than a harmless sugar tablet?”]

Bye for now.

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If Only I Could Be Like My Cells

Here is some excellent content from the author Dr. Deepak Chopra:

What does it mean to live a spiritual life? Who can teach me the core principles of spirituality? Strangely enough my own body can teach me everything I need to know. The cells of my body are already doing what I want to learn. My body does everything better, with more passion and commitment than me. The cells in my body have no problem fully participating in life. A hundred thousand billion of them signed on to the same silent agreement, which can be described through qualities that the most spiritual person would envy-but the most practical person would envy them at the same time. These shared qualities speak eloquently for what a cell agrees not to do as much as for what it does.

Higher Purpose: A cell agrees to work for the welfare of the whole body first and its individual welfare second. If necessary it will die to protect the body-the lifetime of any given cell is a fraction of our own lifetime. Skin cells perish by the thousands every hour, as do immune cells fighting off invading microbes. Selfishness is not an option, even when it comes down to a cell’s survival.

Communion: A cell keeps in touch with every other cell. Messenger molecules race everywhere to notify the farthest outposts of any desire or intention, however slight. Withdrawing or refusing to communicate is not an option.

Awareness: Cells adapt from moment to moment. They remain flexible in order to respond to immediate situations. Getting caught up in rigid habits is not an option.

Acceptance: Cells recognize each other as equally important. Every function in the body is interdependent with every other. Going it alone is not an option.

Creativity: Although every cell has a set of unique functions (liver cells, for example, can perform fifty separate functions), these combine in creative ways. A person can digest food never eaten before, think thoughts never thought before, dance in a way never seen before. Clinging to old behavior is not an option.

Being: Cells obey the universal cycle of rest and activity. Although this cycle expresses itself in many ways such as fluctuating hormone levels, blood pressures, and digestive rhythms, the most obvious expression is sleep. Why we need to sleep remains a medical mystery, yet complete dysfunction develops if we don’t. In the silence of inactivity the future of the body is incubating. Being obsessively active is not an option.

Efficiency: Cells function with the least expenditure of energy. Typically a cell only stores three seconds of food and oxygen inside the cell wall. It trusts totally on being provided for. Excessive consumption of food, air, or water is not an option, and neither is hoarding.

Bonding: Due to their common genetic inheritance, cells know that they are fundamentally the same. The fact that liver cells are different from heart cells, and muscle cells different from brain cells does not negate their common identity, which is unchanging. In the laboratory a muscle cell can be genetically transformed into a heart cell by going back to their common source. Cells remain tied to their source no matter how many times they divide. Being an outcast is not an option.

Giving: The primary activity of cells is giving, which, maintains the integrity of all other cells. Total commitment to giving makes receiving automatic-it is the other half of a natural cycle. Hoarding is not an option.

Immortality: Cells reproduce in order to pass on their knowledge, experience, and talents, withholding nothing from their offspring. This is a kind of practical immortality, submitting to death on the physical plane but defeating it on the non-physical. The generation gap is not an option.

When I look at what my cells have agreed to, isn’t it a spiritual pact in every sense of the word? Other labels work just as well for any of these qualities. The first, higher purpose, could be changed to surrender or selflessness. Awareness includes both alertness and adaptability. But my body is unconcerned with labels. To it, these qualities are woven into everyday existence. They are the result of life’s inner intelligence evolving over billions of years as biology. If you examine the structure of a single cell, nothing like surrender, awareness, or communion would be evident. These qualities aren’t present in single-celled organisms like bacteria, yeasts, and amoebas. The mystery of life was patient and careful in allowing its full potential to emerge. Single-celled creatures continue to thrive-thousands live in your intestines, which could not digest food without them. Evolution moves forward, but it remembers where it has been, and nothing is lost.

Even now the silent agreement that holds my body together feels like a secret, because to all appearances it doesn’t exist. More than two hundred and fifty types of cells go about their daily business-the fifty functions that a liver cell performs are totally unique, not overlapping with the tasks of muscle, kidney, heart, or brain cells-yet it would be catastrophic if even one function were compromised. As it divides into billions of progeny, the first fertilized cell in my mother’s womb kept its link to the source. At the level of memory, I still am that first cell. If I possess a soul, anything I could possibly know about it was told to my body first.

The mystery of life has found a way to express itself through me. In fact that’s my purpose for being here. Am I fulfilling that purpose? If you read over the list again and take note of everything marked “not an option,” you confront a stark fact: The very behavior that would kill our bodies in a day hasn’t been renounced by us as people. We are selfish and greedy. We refuse to cooperate; we behave as though there is no higher purpose more important than the demands of I, me, and mine. In our fragmentation and confusion, we’ve been ignoring the very model of a perfect spiritual life inside ourselves.

As they evolved, cells learned what really works for survival. Your body can’t afford to pay lip service to leading a spiritual life unless it wants to throw away eons of wisdom. Yet the vast majority of suffering in our personal lives comes about because we consciously choose to behave contrary to the soul bargain that keeps our bodies alive.

Deepak Chopra, MD

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Negative Feelings Exercise by Fr. Anthony DeMello, S.J.

From the book “Awareness” by Fr. Anthony DeMello, S.J.:

“First get in touch with yourself for a few seconds and become aware of your presence in the room and become aware of the kind of thoughts that are going on within you.

Think of somebody you’re living with or working with whom you do not like – who causes negative feelings to arise within you. Now let’s help you understand that. To understand what’s going on – first understand that the negative feeling is within you. What you understand will change.

You are responsible for the negative feeling. Not the other person. Somebody else in your place would be perfectly calm and at easy, in the presence of this person. Can you get in touch with that? Now say to this person, “I have no right to make any demand on you.” As you say that you drop your expectation – “I have no right to make any demand on you.”

I’ll protect myself from the consequences of your actions, moods, or whatever – but you can go on right ahead and be what you choose to be!

See what happens when you do this – And if there’s a resistance to saying that – my how much you’ll discover about yourself.

Let the dictator come out the tyrant too! You thought you were such a little lamb did you. I’m a tyrant – I want to run your life. I want you be what I expect you to be. Expect you to behave the way I want you to behave–and you better behave that way or else. Or I shall punish myself by having negative feelings. That sounds so wise doesn’t it?

PS: Fr. DeMello also has this to say about someone who feels they’ve been let down by someone else:

“Come off it, you never trust anyone, you simply trust your judgment about that person. Most people look to the other person and say, “how could you let me down” when the truth is they don’t want to say to themselves, “My judgment was lousy!”

Bye for now.

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Healing and Recovery by David R. Hawkins

A while back I read a fascinating book by the late David R. Hawkins called “Healing and Recovery.” Much like his landmark title “Power versus Force,” “Healing & Recovery is packed with valuable information that challenges conventional approaches to healing. Typically, medical treatment is based on treating bodily symptoms that are allegedly causing the illness or disease to be present. In Hawkins’ world, this is not the appropriate way to address the problems. Why not? Because whatever is found in or on the body that has led to a health issue is NOT the cause of the problem, but merely the “effect” of something held in consciousness (or, in mind, if you will).

While this is not radical teaching in the world of mind-body medicine, Hawkins’ discussion is packed with some very solid theory to support his views. As such, in my view it is a very practical book. In it Hawkins described how he healed himself of numerous illnesses, including hypoglycemia (it took two years by the way). One of the techniques he applied was a series of affirmative statements, one that he used whenever thoughts would crop up about the disease or symptoms in question. Here is that affirmation:

I Am an Infinite Being
I am NOT subject to that
I am only subject to what I hold in mind
That does NOT apply to me
And I hereby cancel it and reject it.

From my perspective this is really powerful stuff.

Bye for now.

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Paying Closer Attention to Guidance

Anyone who has been on the spiritual path for a while is familiar with the concept that guidance is always being given to us by Spirit (i.e., God, Higher Self, Angels, Spirit Guides). It’s just a matter of paying closer attention to the thoughts and ideas that come into our consciousness, and particularly to those that aren’t in the daily thought stream we’re accustomed to experiencing. A while back I had one of those “ah ha” experiences with respect to such guidance, and was inspired to take this opportunity to write about it.

It first began with me following an inspiration to visit YouTube and see if there was a video of an Alanis Morissette song she wrote in 1998 called “Joining You.” The tune is essentially about Alanis counseling a young woman who had been contemplating suicide. I had listened to that song recently, so it wasn’t as if there some “out-of-the-blue” nature to the guidance. Nonetheless, I promptly went on YouTube.com, searched on the song title and found there were several videos of it. For some reason, however, I was drawn to one in particular because the description said it included the song’s lyrics.

As it turned out, the video wasn’t actually of Alanis performing the song; it was a series of still shots that in some way related to the lyrics. It was a very powerful video that literally brought me to tears. As the song ended, I felt very inspired to share the link to it on social media. It is at this point where the story gets a bit more interesting, because a thought quickly came to me that I also needed to send the link to a friend from South America who was at the time living in Europe. For a moment I hesitated doing so simply because she was a Facebook friend, and would have seen the link on my status page anyway. However, something told me it was important to also send her a message about this link. It wasn’t as if I had any sense that she was despondent and was contemplating harming herself, in fact, I felt nothing of the sort. I just had this feeling that for some reason she needed to have this information.

Fast forward and I soon received a Facebook message from my South American friend that said the following: “The song you sent to me was a heavy one for the moment, I have lived through the process of suicide of the brother of my ex-partner a few years ago, and right at that moment you sent it, I had been talking everyday on the phone with a dear friend, trying to help him out of the same desire.”

After reading that message my mouth dropped a bit, and I felt a bit stunned as to the timeliness of me sending that information to her. While I don’t know any more of the story of her interaction with the friend who was contemplating suicide, I do know that the whole process that led me to send that link to her cannot be coincidental. It really boggles the mind just how connected all of us really are, and, how guided we all are if we are just open to “tuning in” and following the guidance that is apparently always available to us.

While the video I referenced above is no longer available on YouTube, here’s a link to the song with the lyrics.

Bye for now.

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The Science of Autosuggestion

Years ago a close friend sent me an email friend with information about something called “the science of autosuggestion,” which was apparently created by a French pharmacist named Dr. Emile Couê. After coming across the information again the other day I felt  inspired to share it here on the SpiritSimple blog.

Every Day, In Every Way…

“In 1922, Dr. Emile Couê, a pharmacist who lived in a small brick house in Nancy, France, became world famous. He had stumbled on a remarkable cure for a variety of ills — a cure which became known as the science of autosuggestion.

News reports from that time marveled, “Week after week, people stricken with disease come to Dr. Coué and go away strengthened, on the road to recovery, sometimes instantaneously cured.” The fame of Dr. Coué’s achievements spread throughout the world. Thousands of people began to repeat his formula for health and happiness. Coué’s technique was deceptively simple and his honesty quite disarming. “I have never cured anyone,” he told reporters, “you can train your subconscious to radiate health and success.”

What was Dr. Coué’s attitude-building technique? Every morning, before getting up, and every evening as soon as you are in bed, shut your eyes and repeat 20 times in succession, moving your lips (that is indispensable) and recounting mechanically the following phrase: “Day by day, in every way, I am getting better and better.”

This sentence is so simple that its very simplicity makes it work. “In every way” broadcasts to our subconscious that we are getting better physically, mentally, professionally, financially and any other way we can possibly imagine. “I am getting better” regenerates our hopes for the future; I may be improved tomorrow, but the next day there will be greater and greater improvement.

Why the lips moving? Because Coué suggested that the belief in the power of autosuggestion must come from the imagination, not the will. “Whenever the imagination and the will are in conflict, the imagination wins, The mechanical counting and the movement of the lips occupy the conscious mind, including the will, and leave the subconscious mind open to create positive images.”

Does Dr. Coué’s autosuggestion work? Try it. If Dr. Coué were alive today he would tell you what he once told a reporter: “To become master of oneself, it is enough to think that one is becoming so. It is not in me but in yourself that you must have confidence, for it is in yourself alone that dwells the force which can make you the master. My part simply consists of teaching you to make use of that force.”

The above excerpt is from a book entitled “The Psychology of Sales Success” by Gerhard Gschwandtner.

Bye for now.

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